When you find yourself distracted, quench that need and then get back to the task at hand. If you need to use the bathroom – go ahead. If you need to grab something to eat – do that. Everyone’s body is different, so be sure to understand yours and work when it’s best for you. If you know you’re not a late-night person, don’t wait until the kids are in bed and the house is cleaned up to get work done – do it first thing in the morning. So, figure out what works best for you and stick to it. Some people focus best early in the morning, others late at night. Each time you create space for intentional focus, you will be able to focus better.
Start small like 5 or 10 ten minutes and work your way to being able to legitimately focus for 60 minutes. Like the way we exercise to train and grow our physical muscles, your ability to focus is something you can train as well. For tips on improving sleep read “ Create a sleep sanctuary and make your daily ZZZs count.” 3. Getting good sleep or taking a quick nap when you’re exhausted can help you stay focused and increase productivity. The more tired you are, the harder it is to keep your brain on task. When you’re trying to get some work done and the phone rings, that distraction can interrupt your thoughts and productivity making you miss deadlines or other important items. Depending on what your needs are, you may need to shut your door and tell people you can’t be disturbed. Turn off the tv, silence your phone and focus on what you need to get done. Follow these simple steps to boost your concentration, stay on task, and enhance your focus today. We all experience constant demands pulling us in several different directions. In today’s world there are so many distractions literally in the palm of our hands. If you are distracted and multitasking all the time, you will find accomplishing even the smallest task nearly impossible. Unfortunately, the opposite is also true.
Do you find your mind easily wandering? Is it hard to stay focused on your tasks? The more able you are to stay focused at work, or at school, and on your goals, the more productive and able to get things done you will be.
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